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Yoga Nidra with Diane Butera
July 2 @ 6:30 pm - 8:00 pm
Diane Butera is partnering with Oregon Cancer Foundation to offer a FREE Yoga Nidra Class for local cancer survivors.
Please reserve your spot now for this amazing opportunity to start your July off right. Class will be limited to 25 participatants.
Date: Tuesday, July 2
Time: 6:30 – 8:00pm
Location: Oregon Cancer Foundation, 2296 Oakmont Way, Eugene, OR 97401
REGISTER ONLINE: https://bit.ly/2Mzeqsj
The class will be 75 minutes of Yoga Nidra.
Description of Yoga Nidra: A calming, stress-relieving class designed to rejuvenate and heal the body and mind. Whether you are stressed, have injuries, chronic pain, or trouble with sleep, you will benefit from this class providing gentle movement, breathing techniques, restorative poses, plus the healing guided meditation of Yoga Nidra — all proven to reduce stress and improve the quality of sleep and well-being. All are welcome. No yoga experience necessary.
Mindful Wellness with Diane Butera offers support and practical tools to reduce the fear, anxiety, pain and stress that often accompanies a cancer journey. Diane Butera, former owner of Eugene Yoga, is herself an ovarian cancer survivor of nine years. In addition to conventional chemotherapy, she found tremendous healing power using mindfulness tools such as yoga nidra, a guided meditation, to move through the cancer experience with ease. Diane offers a sliding scale to cancer patients who want to access her support.
SPECIAL NOTE: We ask that everyone that is attending to bring 2 blankets and a pillow.